Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Carrot Soup

How to make Easy Carrot Saaru, Easy Carrot Soup
All through the fall, I stocked pumpkins at home in sheer keenness to make a good pumpkin soup that I could share with you all. I was amused, delighted beyond words to watch pumpkins everywhere, on market stands and home fronts, in malls and on window sills, on blog feeds and in ad mailers. Our favorite grocery stores smelled warm from pumpkin spices and its produce. Our office had spice infused fresheners in the lobby to welcome guests. The coffee was not spared either, flavored with pumpkin spice in it too! Tell me, who wouldn't be lured? So each time we stepped out grocery shopping, along came a pumpkin or its sibling in form a squash, that made its way into our shopping cart, judiciously sized to suit two meals for us as a family.

On a seasonal high note, I did make soups and stews, and plenty at that, laboriously skinning the peels, slicing and dicing them, and boiling them to pulp over pot of stock. I choose not to bake, rather simmer over a pot on stove, as that's a task I like to leave for days far less busier than weekdays, when I don't have the time to worry about our over-sensitive fire alarm screeching off at the slightest variation of warm air emanating from the oven. That's another story to say. The soups though did turn out creamy, and deliciously vegan, not necessarily warranting any fat or cream in regard to heighten the flavors or their sumptuousness. But they got gulped down faster than I expected, hot and steaming, ladles after ladles, cold fingers wrapped around the warm bowl for comfort, either dunked by toasted garlic bread or tossed along with piping hot rice, savored snugly in our warm dining area while the leaves were busy shedding under the seasonal transition.

Carrot Saaru


It happened so, that each time I planned a soup, I was swooned by the dire beauty of the squash and pumpkins, that I shot several preps of them much ahead of sunset in the noon. By the time the squash was sliced and diced, cooked, pureed and boiled to perfection, finally seasoned to be served, it was time sun called his day and the darkness overcast the late noons in its thick black bile. I finally gave up on presenting my super-creamy-vegan-butternut-squash-soup here, instead, the year end holiday baking mania took over the house bringing more cheer to otherwise gloomy noons.

We've step foot into the new year, and I've welcomed it with my arms wide open. I have no resolutions that pound my mind hard, so there's none really to make. But I realize this blog is devoid of soups and I want to fill that space. I need to make a beginning, and here's one that fills the bill so well. Apt in time, a recipe for a good Indian soup in the beginning of a new year. It can't get better than this.

I pray this year croons high hopes, brings truck loads of good luck, fab health and immense happiness, and heaps of enthusiasm to live the year ahead positively. I should have been rolling in trays of sweets or brought a dessert along here, commemorating the new year and reminiscing 'oh whatta year 2016 was for me!', because it was gratifying in good sense, and worthily etched into our memory with a fair balance of highs and lows, but instead, I have come along with bowls of warm and comforting homemade carrot soup that clamors itself so South Indian. This is what makes me the happiest - simplicity in a bowl. It defines what I would love my year to look like - simple, clean, uncluttered and subtle in my living and approach.

Carrot Rasam


Carrot Saaru | Carrot Rasam | Indian Carrot Soup

Prep Time: 15 mins | Cooking Time: 15 mins | Serves 4

INGREDIENTS

2 carrots, chopped
2 cups water
1 tbsp. tamarind paste
1 tsp. sambhar powder
1/2 tsp. turmeric powder
Salt to taste

For Tempering:

2 tsp. oil
1 tsp. mustard seeds
1/2 tsp. asafoetida powder
1 sprig of curry leaf
1-2 whole red chillies torn

DIRECTIONS

Boil the chopped carrots along with 2 cups of water and turmeric powder until they are fork tender. I pressure cook them on 2 whistles as its quicker to do so. You can pan boil it if you do not have a pressure cooker. Once done, allow it to cool and blend it to a puree in a mixer.

Transfer the carrot puree into a thick bottom pan. Stir in the tamarind paste, salt and sambhar powder. Add additional water to adjust the consistency of the saaru / soup. I like to have this saaru slightly thicker than our traditional rasams as it brings out the texture and flavor of carrots well. Bring the saaru to a rolling boil and then simmer for about 2-3 minutes. Turn off the flame and set aside to temper.

To temper, heat oil in a small pan. Add mustard seeds and allow it to splutter. Add the asafoetida powder, torn red chillies and curry leaves and fry briefly for few seconds. Turn off the flame and add this to the prepared saaru. Serve hot with steamed rice or drink them steaming hot right out of soup bowls.

Carrot Soup


Banana Oatmeal Cookies Snack

How to make Healthy 3 Ingredient Banana Oatmeal Cookies Recipe
The calendar on the bottom of my screen reminds me each day how fast we are getting close to the end of December. That means, we are just 2 weeks away from waving goodbye to this year (stop twitching your eyes, will you!) and, we are only 7 nights away from Christmas! 7 nights, that's just about a week. Yes, yes, just about a week I said! Sooner we bat our eyelids, that will be snapped away too. Now hope you are not smirking at me or raising your eyebrows in an oddly muddled way! If you did, then I assume you have sprung up on your toes and are heading right to your desk to grab that paper and pen to sort your Christmas shindig. So by this time around next week, I imagine the table will be laid out, and cutleries matched up, stockings set up high on the window sill where the fairy lights are twinkling in a chord, rushing through last minute gift wrapping and cookie plating, and in the reclusive spot of your home there may be a party planned with folks boisterously chiming in Merry Christmas while sipping away some eggnog.

I don't mean to scare you by any means. While we are nearly there in the last lap of the year with another 15 days to go, we are still left with the best few days of 2016 to live with. I wanted to knock your door and remind you on that. By that I mean, I wouldn't want you to burn out and hyperventilate planning the whole carte du jour for the D-day celebrations, rather take it slow and easy, plan with a breather, living the last few days of this year insanely happy, making it a memorable one.

Banana Oatmeal Cookies Ingredients 1

Banana Oatmeal Cookies Ingredients 2

Banana Oatmeal Cookies Prepped


We got the taste of our real winter snowfall yesterday that lasted a couple of hours. By end of the day, all the white snow flaked icing was one into a slushy mess. Predictions are it will continue to snow over the week, slipping into weekend. This morning we woke up to see our world swallowed by mesmerizing white everywhere. I dumped myself in layers and layers of warmers, mufflers and whatnot, yet, chill air was strong enough to render my eyes watery, feet numbed and nose tips frosted. By the time I was home, my coconut massaged hair had frozen to thick dreadlocks and my toes had lost their sense of belonging. Today was the coldest winter I've ever witnessed in my life, and this is just the beginning, an experience worth a memory, a teaser to what lies in the months ahead. Now I'm seriously thinking of a balaclava, no matter how comical I may seem.

In the run to year end celebration, I've turned on my oven to warm up our home and bake some delectable goodies. Between churning out my favorite fruit cakes that will go out to friends and colleagues, I have some healthy cookies baking on the side, that serve as an instant solace to curb the cravings of my little girl and me. While the air is heated and scents of fruits and spices waft through the kitchen, these cookies are made instantly with left over bananas, some oatmeal and chocolate chips, just 3 ingredients put together into a loose dough and baked to form soft cake like cookies. They are an instant ramification of salvaging some near dying overripe bananas that are honey sweet and boost of potassium in abundance. They are healthy, have no fat, can be customized to your will by replacing chocolate chips with nuts and raisins of choice, are gluten free, dairy-free, can be easily passed on for breakfast or on-the-go snack at odd hour with no guilt. Now that's what you need on your hand while you are raking your brain sketching out the Christmas menu. Go ahead and bake these along too.

Banana Oatmeal Cookies Served Healthy Banana Oatmeal Cookies 1

Banana Oatmeal Cookies

Healthy Banana Oatmeal Cookies 2


Healthy 3 Ingredient Banana Oatmeal Cookies

Prep Time: 5 mins | Bake Time: 12 mins | Yields: 9 medium sized cookies

INGREDIENTS

1 large overripe banana
1/2 cup quick-cooking oats*
1/4 cup chocolate chips*
1 tsp. vanilla extract (optional)

DIRECTIONS

Preheat oven to 350°F.

Mash the bananas in a medium bowl. Add the oats, vanilla extract and chocolate chips. Stir in well to form a loose dough.

Using an oiled spoon, drop a tablespoonful of the cookie dough to a baking tray. Flatten them down gently into a disc shape if desired.

Bake for 12-15 minutes. Remove from oven and allow to cool on a cooling rack. Serve with tea or coffee or take as an on-the-go snack.

Banana Oatmeal Cookies (2)


Notes:

* Use gluten-free oats for gluten-free option
* Use vegan chocolate chips for vegan option
* Replace the chocolate chips with raisins or nuts like almonds or walnuts for a nut based option
* Vanilla extract is optional but highly recommended for more flavor. You can do without it however.

How to make Healthy Raw Brownies | Easy Raw Brownie Recipe
Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. - Oprah Winfrey

Its Thanksgiving tomorrow and under five weeks, we'll be well into Christmas, my favorite time of the year when all else goes still and only food and festivities shall prevail. I am excited and am so looking forward to it. As for now, there isn't a grand event of celebration lined up for tomorrow, but, we'll take joy in the holiday to follow, time for togetherness and bonding over relaxed morning, lazying noon and a slow evening. Hurray to no work, no deadlines, no meetings for a day. We'll wake up late in the bed, follow a laid back routine and lavish a little on a good homemade breakfast. The day calls for my time in kitchen, where get to I play with pots and pans, may be tossing up some flour, butter and sugary goodness into a ton of fruits to come up with something worthy for Christmas. A cake is in store, a Christmas fruit cake that I can hopefully talk about in posts to come. We'll have our family at the table, the three of us, savoring lunch in an austere way, which in itself is a small celebration to do on a weekday - bringing in tit-bits of our weekend-ness, in a little modish way.


Meanwhile, I have these super healthy brownie treats for you to feature on your Thanksgiving table. I made them this summer, though they don't pertain to any seasons. They are treats you can make year round. No seasons attached. You can make them for your Thanksgiving dessert menu or keep them handy to treat your guests over a cup of coffee or just carry them on your hiking trip to give you adrenaline boost. There's no sugar in them, no butter whatsoever, no flour, no guilt too. And no no! I am not on diet if you ask so. But I thought I should be a little considerate and save you from splurging way too much before the year end celebrations kick in. There's a lot awaiting there, Christmas on its way, New Year dinner to follow, so you may want to treat yourself slowly and sanely before getting there. These little treats don't steal away the joy of splurging, mind you. They are delicious as is in small bites or you can make them in a wonderful no-bake pie base with fancy toppings. Hope these make your Thanksgiving table a little more glamorous.


Raw Brownies

Prep Time: 5 mins | Pulse Time: 10 mins + 2 hrs refrigeration | Yield: 12 pieces

INGREDIENTS

2 cups of medjool dates
1/2 cup of roasted almonds
1/2 cup of raw walnuts
3 tablespoons of raw cacao powder
2 tablespoons of maple syrup

DIRECTIONS

Blend the almonds and walnuts in a food processor until they form a crumbly mixture. Then add the dates and blend again till dates are pureed. Next add the cacao and maple syrup and blend again. The mixture will come together in form of a dough. If its wet to handle, add in some walnuts and pulse again.

Place the mixture into a baking tray. Refrigerate for two hours or freeze for one hour so that it sets well. Cut into slices and serve. Store in an air tight container and keep them refridgerated for freshness.




Pecan, Cranberry, Coconut Granola_1

How to make Pecan, Cranberry and Coconut Granola | Easy Granola Recipe
Another year has arrived and in less than an hour 2015 will be gone. All gone, like vapors transpiring into thin air till there’s none you can see. I see and feel those last few minutes transpire as I sit down to put this post together. The calendar ticked away without notice. Days rolled into nights, snapped to weeks, cascaded till they sprinted into all 12 months. And finally, in a few hours from now we will gallop into the finishing line, calling it a year. A year that will be gone forever. For me, this was faster than anything I have known. Faster than the blink of an eye. Faster than the speed of lightening. Faster than the fastest I know.

Granola prebake Granola


My jaws dropped at the crack of this dawn in a sudden realization that something worthy is going away forever. A year made up of 365 well-meaning days. Either you’ve made the best of it or wasted it. There are days that made you laugh hard or the ones that had your faces dug into pillows and weep into nights. If you are like me, you would assume you've hung in neither ends of extremes. The year came and passed by with good measure of mighty highs and lows, in a sweet sour concoction, like biting into a digestive candy that gives you a balanced taste in bits of everything - sweet, salt, spicy and tangy. Though I am unable to concur what it has been sort of, it sure has been a mixed bag of emotions. It makes you think. It worries you. It brings you hope, dreams and aspirations plenty that paves way into welcoming the new year with wide arms. While 2015 has been generous and giving, etching many memorable moments that evoke nostalgia, I’m also thankful for it giving the greater positivity & strength to face the welcoming of the new year.

Pecan, Cranberry, Coconut Granola Served


So let this year come on us. I wish it brings large measures of health, happiness, and prosperity for all. I pray it brings peace on earth. Peace in minds, at heart, in relations, with neighbors, friends, nations and across the globe. Irrespective of what race we belong to, let love be unbiased by color, united by humanity and progressive by nature. I wish your moments are filled with joy, laughter, trust, immense love and happiness. Happy New Year to each one of you for a fantastic 2016 and wishing you have greater prosperity & fortunes to the extent that it increases in great leaps and bounds for this new leap year!!

As I bid adieu to the year gone by and welcome the new year, I share with you a recipe for this Pecan, Cranberry and Coconut Granola that is just the perfect way start the first day of the year with. With the festivities and the week long celebrations gone by, lets make new beginnings with a fulfilling breakfast to treat our families to. Here's a recipe promising ease and health together with home made joy at breakfast table for your family.

Pecan, Cranberry, Coconut Granola Plated


Pecan, Cranberry and Coconut Granola

INGREDIENTS

2 cups instant oats (old fashioned oats preferred)
1/2 cup shredded dry coconut
1/4 cup dried cranberries
1/4 cup broken pecans
1/2 cup maple syrup (or honey)
1/2 cup coconut oil

DIRECTIONS

In a clean bowl, combine oats along with dry coconut, cranberries and pecan nuts. Drizzle the vegetable oil and maple syrup and toss well.

Bake in a pre-heated oven for 30 minutes at 180 deg C till the oats begin to turn golden brown, tossing them once in every 10 minutes to ensure even cooking.

Remove and allow to cool completely before storing them in a clean dry container. Serve with warm or cold milk.

Pecan, Cranberry, Coconut Granola

Avocado Brownie

How to make Avocado Brownies | Recipe for Healthy Brownies | No Butter Brownies
My weakness for brownies is not quite known to many. I love this sense of being discreet, like an affair that's quite so sincere. It first began years ago, when I joined the corporate industry to begin my career and I lived by myself for those couple of years. During those days, many weekends were spent hanging out at Corner House ice cream parlors in the heart of South Bangalore. Among the wide variety of ice creams in all permutations and combinations they had on menu or the life sized colorful posters of sugar-cherry topped neat ice cream scoops that adorned their walls, Brownie Fudge Sundaes it mostly was. It won my heart like none other could. I would go there nearly every weekend till I had had enough of it to overcome my cravings. At times I got them packed in disposable containers and took them back home. On most occasions, I would sit by the glass window and let the world pass by unnoticed as I indulged slowly scooping out the layers of nuts, chocolate fudge and vanilla ice cream that sat over the fudge soaked warm brownies. As the cold ice cream melted over the warm brownies and hot chocolate sauce, it created a pool of molten sweet puddle, soaking the brownie in it and making every bite of it gratifying and soothing to the fourth sense. It's what I call chocolate nirvana, bringing joy that makes life worth every bit.

I revive those days, much in reverence of being ignorant about what it meant to count calories or care for the waistline. More so because I cooked and ate mostly at home, so this was a sweet deal I sought comfort in for the week long slog at work and to beat the boredom of cooking and eating at home.

Avocado Brownie Prep

Avocado Brownies


The harsher side is that brownies have never known to be healthy. You and I know that a good brownie needs a great deal of butter, ton of delicious sweet dark chocolate and a couple of eggs in varying degrees, depending upon how fudgy or cake-like you love your brownie to be. In sum, its pretty calorie laden that makes it so sinfully decadent.

It may sound like I am deceiving you a bit here, trying to sell you my brownies by calling them waistline-conscious, healthy and diet-friendly; yet with all the same decadence as what the classic brownies are. Believe me they are incredibly good!

Avocado Brownie Sliced Avocado Brownie


If you have excess avocados lying around like I had in plenty, you've got to make these. Let loose your fears and whip together all good ingredients to make these brownies. What makes them different is that there is absolutely no butter used in them. They are nearly fat free with the avocados lending all buttery sheen and fat. And I promise, you don't entirely taste the avocados, unless you have a strong nose and taste buds that poke through it sensitively.

Although I chose to go with all purpose flour in this recipe, quite so in fear of not turning this into an inedible disastrous recipe, I feel certain that wheat flour or a combination of wheat and all purpose flour should easily substitute with no compromise to taste.

This recipe comes as a blessing for not just being healthy, but they make a great base in recipes that call for chocolate cakes and brownies. I made some brownie ice cream with these and that brushed off some guilt of being calorie conscious. They are great crumbled in trifles too, pairing beautifully in a good amount of fruity elixir. And ofcourse, if you've made these, then do not certainly forget to make some delicious Brownie Fudge Sundaes to share with your friends over a dinner party.

Avocado Brownie


"Healthy" Avocado Brownies

Inspired from here

INGREDIENTS

1/2 cup mashed avocado (about 1 medium avocado)
4 oz chocolate, chopped & melted (I used 1 bar of Hershey's dark chocolate)
3/4 cup organic raw cane sugar
2 large eggs
1 tbsp. pure maple syrup
1/2 cup unbleached all purpose flour
2 tbsp. cacao powder
1/2 tsp. sea salt
1/4 tsp. baking soda
1/4 cup chopped walnuts

DIRECTIONS

Preheat oven to 350 degrees Fahrenheit. Grease and line an 8x8 baking dish (either square or round) with parchment paper. Chop and melt the dark chocolate in a microwave for 30 seconds or on a double boiler till its just melted. In a food processor, whip up all the ingredients except the flour, baking soda and walnuts till they are homogeneous. Sift the flour and baking soda into a food processor bowl and pulse until well combined. The resulting batter will be very thick. Pour this batter into the prepared baking dish and level it with the back of a knife. Bake for 30-40 minutes, or till a skewer inserted in the center comes out nearly clean. Let it rest in baking dish for 5 minutes and cool further on a cooling rack.

Avocado Brownie Cubed

Oakleaf Greens Salad

How to make Oakleaf Lettuce with Strawberry Balsamic Salad Dressing
“Dusk is just an illusion because the sun is either above the horizon or below it. And that means that day and night are linked in a way that few things are. There cannot be one without the other yet they cannot exist at the same time. How would it feel I remember wondering to be always together yet far apart?” ― Nicholas Sparks, The Notebook

Nearly a week ago we drove 100 miles away from home and made our way mid-morning through the sultry heat and thick NYC traffic. We reached airport just in time, trying to save every bit of it for the last minute togetherness. We hugged D for one last time, in much of an emotional goodbye this time over the last year. Our little girl is now big enough to understand what separation in true sense means and what it is like being away from her dad for couple of several months, much of which she hadn't known all this while.

We left our soul back at home that served us for these 3 worthy months of time off and family time with D. Filled with beautiful memories of home and travel, spurred with endearing moments of togetherness, we left for our home back in India with a heavy heart. Across we flew passing by oceans, green pastures of Europe, desserts of Middle East, traversing continents and surging ahead of the horizon, witnessing the dawn and dusk twice in 24 hours. As much my eyes were filled with marvel at the world below, my mind was filled with anxiety of the long parting we have far borne as a family for so long. All of this comes with some hope that we will soon be together for good. A hope that is positive and stronger than any other besiege.

Oakleaf Greens with Strawberry Balsamic Dressing


We are living through jet lag and zonal differences at the moment. It may take a while, though not too long as we set back into a wonted rhythm. As the sun shines high up in D's land and brings glory of summer and sunshine, so comes this recipe from me to you for greens that were not so familiar to me, atleast not until D introduced me to a land where salad greens make a prominent presence on their aisle in almost every supermarket. I had little known Oakleaf greens, till D randomly picked a pack of salad greens on our regular grocery shopping one day and I instantly fell in love with them there on. They are wonderfully tasty and versatile with cheese and salad dressing of your choice, if paired. The Strawberry Balsamic Dressing gives a kick of tang against the sweet fruity jam, spiced up with liberal doses of fresh cracked pepper. I suggest you taste the sauce for yourself and adjust the ratio of sweet and tang to your liking. It flaunts well dribbled on crisp lettuce leaves, (either Oakleaf or Romaine would do) and saltiness from fresh feta, adorned with some berries and walnuts. Additionally, I love to serve this salad with cheese sandwiched artisan bread; which obviously does not make it gluten-free, if you abide by it. Choice is really yours.

Oakleaf Lettuce with Strawberry Balsamic Dressing

INGREDIENTS

5 cups Oakleaf Lettuce, red and green
2 tablespoons Feta cheese
2 tablespoons mix of berries like Cranberries and Goji berries
8-20 Walnuts

For the Strawberry Balsamic Salad Dressing

1 tablespoon strawberry jam, preferable homemade or low sugar
2 tablespoons balsamic vinegar
2 tablespoons extra-virgin olive oil
Salt and pepper, to taste

DIRECTIONS

Heat the balsamic vinegar in a small saucepan and bring to a rolling boil. Reduce the heat and simmer till the vinegar reduces to half and becomes thick. Turn off the heat and whisk in the strawberry jam and the extra-virgin olive oil. Season it liberally with salt and pepper.

Place the Oakleaf greens along with mix of berries and walnuts in a wide salad bowl. Drizzle the salad dressing and toss it well to coat evenly in dressing. Serve.

Oakleaf Greens Salad-1